Skip to content

Lose Weight by Yoga

How To Lose Weight by Yoga |   5 Poses To Lose

Yoga may be intended as a way to calm the mind, but it also is a great way to get in shape and drop some weight. Here you will get to know How To Lose Weight by Yoga in a week with 5 Poses to lose at home. Aside from the physical side of it that helps you burn calories, the main reason yoga can help you lose weight actually comes from the mental side of it.

Hold each posture as long as you can, that may be 15-20 seconds at first, but each time you practice, hold the posture for a few seconds longer and make your way up to a minute if you can. With regular practice, may help to boost metabolism by increasing muscle mass, thereby trimming fat off the belly and other areas where it often settles, such as the buttocks and thighs.

How To Lose Weight by Yoga

5 Easy Poses To Lose at Home

  1.Kapalbhati Breathing Exercise

  2.Wide-Legged Forward Bend (Prasarita Padottanasana)

  3.Lunge (Anjaneyasana)

  4.Triangle (Trikonasana)

  5.Downward Dog (Adho Mukha Svanasana)

How To Lose Weight by Yoga

Know How To Lose Weight by Yoga. Here you will find and you will get Best 5 Poses To Lose at Home. Kapalbhati Breathing, Lunge, Triangle, Downward Dog

Know How To Lose Weight by Yoga.

  • Conclusion

These are just some of the yoga postures that can aid in weight loss. However, as you all probably know already, the best way to achieve your desired, healthy weight is still through proper diet and a healthy lifestyle in which yoga may just be one aspect.

Remember that the hardest part of a yoga practice is getting yourself on the mat every day! Your health and well-being should be the highest priority. Now you know How To Lose Weight by Yoga with best 5 Easy Poses at Home.

Leave a Reply

Your email address will not be published. Required fields are marked *