Our face is the most exposed body part and the growing air pollution can take a toll on the skin. Here we have some Best Ways To Protect Your Skin From Pollution. Air pollution is the contamination of the indoor or outdoor environment by any chemical, physical or biological agent that modifies the natural characteristics of the atmosphere, as defined by the WHO.
The side effects of air pollution are varied, but perhaps the most well documented is skin aging causing wrinkles and loss of skin elasticity. Exposure to smog can also lead to acne, dryness or rashes. With the growing pollution and its negative effects, here’s how you can protect your skin by following these simple tips shared by Dr. Reshma Vishnani:
Best Ways To Protect Your Skin From Pollution
Cover your face with broad-spectrum (UVA and UVB) sunscreen with minimum SPF 30. Apply it 20 minutes before leaving the house and make sure you apply it every 2.5 hours.
Cleanse and Moisturize
Help your skin combat the dryness caused by pollution by using moisturizers to keep your skin soft and hydrated which helps in minimizing fine lines and wrinkles. Studies have shown that pollution aggravates conditions like eczema and psoriasis, for which one should moisturize more often.
For cleansing, use a gentle cleanser and make sure you wash your face at least twice or thrice a day. Also, remember to always remove your make-up! Cleansing skin is extremely important to avoid acne breakouts.
Eat a diet rich in vitamins and minerals. Fresh fruit, vegetables, and nuts are typically high in antioxidants, a potent anti-aging substance. Vitamins A, C, and E are all powerful antioxidants. They are found in several foods, in particular blueberries, strawberries, raspberries, green leafy vegetables, beans, and nuts.
- You can also use topical creams containing vitamin C and E formulations and hexanol, after consulting a dermatologist.
- Most importantly, take time out for yourself and visit a dermatologist who can suggest an appropriate regimen for you. There are many treatments available varying from topical creams, peels, oxygen facials and lasers which can help.
In other words, it’s anything that enters into the air that wouldn’t otherwise be there. Major air pollutants having detrimental effects on the skin include solar ultraviolet radiation, polycyclic aromatic hydrocarbons, volatile organic compounds, nitrogen oxides, particulate matter, ozone, and even smoking.
Here know about the Best Ways To Protect Your Skin From Pollution. Now you can read here about How to protect your skin from pollution. Simple and best.